BBQ

Sometimes I get so caught up in trying to exciting recipes that I forget some of the old favorites we love. BBQ beef is one of them. Today I popped a small roast in the crock pot with a sliced onion, a little water and some garlic. I let that cook for about 7 hours on low. I shredded the beef, and poured off all the remaining liquid. (I strained it and saved it in the fridge.) Popped the shredded meat back in the crock pot and poured a bottle of bbq sauce on it.

Served it on whole wheat buns with potato wedges (Store bought.) and some tasty corn.